“Back To The Basics” Movements

Back To The Basics

Basic functional movements.

We’re focus on everything from push-ups, resistance training, and more.  Form is essential to producing results and not getting injured in the process.  We will work with you on a one-to-one basis to ensure you’re able to achieve your optimal results.

Insights
  • Functional movement Improvement
  • Gain fundamental strength
  • Functional assessment
  • Always attended by a strength coach
  • Train in a group to get stronger (Coming Soon)
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Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 - 07:00 Yoga06:30 - 07:00
Avis Price
07:00 - 08:00
08:00 - 09:00 Boxing08:30 - 09:30
Jeff Dunner
09:00 - 10:00 "Back To The Basics" Movements09:00 - 13:00
Jamaal Price
"Back To The Basics" Movements09:00 - 13:00
Jamaal Price
10:00 - 11:00 Jiu Jitsu10:00 - 11:00
Jeff Dunner
Jiu Jitsu10:00 - 11:00
Jeff Dunner
Jiu Jitsu10:00 - 11:00
Jeff Dunner
MMA10:00 - 11:00
Jeff Dunner
11:00 - 12:00 Tang Soo Do11:00 - 12:00
Jeff Dunner
Tang Soo Do11:00 - 12:00
Jeff Dunner
Tang Soo Do11:00 - 12:00
Jeff Dunner
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00 Strength and Conditioning15:30 - 16:45
Jamaal Price
Strength and Conditioning15:30 - 16:45
Jamaal Price
16:00 - 17:00
17:00 - 18:00 Tang Soo Do17:00 - 18:00
Jeff Dunner
Strength and Conditioning17:00 - 18:15
Jamaal Price
Boxing17:30 - 18:30
Jeff Dunner
MMA18:30 - 19:30
Jeff Dunner
Tang Soo Do17:00 - 18:00
Jeff Dunner
Strength and Conditioning17:00 - 18:15
Jamaal Price
Boxing17:30 - 18:30
Jeff Dunner
Yoga18:30 - 19:30
Avis Price
MMA18:30 - 19:30
Jeff Dunner
Tang Soo Do17:00 - 18:00
Jeff Dunner
18:00 - 19:00 Jiu Jitsu18:00 - 19:00
Jeff Dunner
Jiu Jitsu18:00 - 19:00
Jeff Dunner
Jiu Jitsu18:00 - 19:00
Jeff Dunner
Yoga18:30 - 19:00
Avis Price
19:00 - 20:00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 - 07:00 Yoga06:30 - 07:00
Avis Price
07:00 - 08:00
08:00 - 09:00 Boxing08:30 - 09:30
Jeff Dunner
09:00 - 10:00 "Back To The Basics" Movements09:00 - 13:00
Jamaal Price
"Back To The Basics" Movements09:00 - 13:00
Jamaal Price
10:00 - 11:00 Jiu Jitsu10:00 - 11:00
Jeff Dunner
Jiu Jitsu10:00 - 11:00
Jeff Dunner
Jiu Jitsu10:00 - 11:00
Jeff Dunner
MMA10:00 - 11:00
Jeff Dunner
11:00 - 12:00 Tang Soo Do11:00 - 12:00
Jeff Dunner
Tang Soo Do11:00 - 12:00
Jeff Dunner
Tang Soo Do11:00 - 12:00
Jeff Dunner
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00 Strength and Conditioning15:30 - 16:45
Jamaal Price
Strength and Conditioning15:30 - 16:45
Jamaal Price
16:00 - 17:00
17:00 - 18:00 Tang Soo Do17:00 - 18:00
Jeff Dunner
Strength and Conditioning17:00 - 18:15
Jamaal Price
Boxing17:30 - 18:30
Jeff Dunner
MMA18:30 - 19:30
Jeff Dunner
Tang Soo Do17:00 - 18:00
Jeff Dunner
Strength and Conditioning17:00 - 18:15
Jamaal Price
Boxing17:30 - 18:30
Jeff Dunner
Yoga18:30 - 19:30
Avis Price
MMA18:30 - 19:30
Jeff Dunner
Tang Soo Do17:00 - 18:00
Jeff Dunner
18:00 - 19:00 Jiu Jitsu18:00 - 19:00
Jeff Dunner
Jiu Jitsu18:00 - 19:00
Jeff Dunner
Jiu Jitsu18:00 - 19:00
Jeff Dunner
Yoga18:30 - 19:00
Avis Price
19:00 - 20:00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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