Strength and Conditioning

The Session

Rutherford County prepared us for college sports (football and soccer) and academics.  We’re giving back to our local schools by equipping kids with the skills that set us apart and got us recruited for college ball.

This upcoming semester, we’ll be at the schools every weekend giving free sessions to the kids.  We’ll work our way from the middle schools to the high schools. We will be working with groups of 20 for an hour and a half every Tuesday and Thursday at a specific school.  You will only be able to register for the session held at your school.  You may not register for multiple sessions as we would like every child to have an opportunity to participate.  1 session is 4 weeks.

Insights
  • Functional movement Improvement
  • Gain fundamental strength
  • Improve endurance
  • Train fast twitch muscles
  • Always attended by a certified trainer
Register

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
15:00 - 16:00 Strength and Conditioning15:30 - 16:45
Jamaal Price
Strength and Conditioning15:30 - 16:45
Jamaal Price
16:00 - 17:00
17:00 - 18:00 Strength and Conditioning17:00 - 18:15
Jamaal Price
Strength and Conditioning17:00 - 18:15
Jamaal Price
18:00 - 19:00
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
15:00 - 16:00 Strength and Conditioning15:30 - 16:45
Jamaal Price
Strength and Conditioning15:30 - 16:45
Jamaal Price
16:00 - 17:00
17:00 - 18:00 Strength and Conditioning17:00 - 18:15
Jamaal Price
Strength and Conditioning17:00 - 18:15
Jamaal Price
18:00 - 19:00
Click on the class name to get additional info

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