All plans are land based, but you do have the option for a water based fitness plan.
Yes, we can customize a plan for you based on the injury. For injuries that included medical treatment, we do require a doctor’s release form.
Not for everything at this time, but we will offer in-person group sessions in the future.
A video consultation has two parts. The first part is a video of you completing an evaluation we send you. The second part is a scheduled voice call or video call where we discuss your check-in video.