From the Couch to the Platform: Week 1

Back to the Basics

Week 1

The hardest thing in the world is to start. The start of my lifting was a miserable challenge.  However, I made a decision and somewhat got through the first week.  I consider this progress after 3 months of thinking about it.  I especially had progress in the nutrition department. I’m struggling, but I’m moving towards my goal.  My body remembers the high of lifting weights.  Unfortunately, it doesn’t feel the same about cardio.  Look for my weekly updates every Wednesday.

  • Weight: 270
  • Goal: 220

Overall Progress

Goal 5%

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