From the Couch to the Platform: Week 4

Week 4

It’s early in the morning and I’m hitting the gym.  All my lifting depends heavily on the big three:

  1. Squat
  2. Bench
  3. Deadlift

I have progressed a lot from week 3.  I have challenged myself as well as allowed myself to do only what was needed.  My numbers are adding up again, but I’m trying not to rush.  Cardio is getting better.  The biggest wins have been in the nutrition department.  I’ve increased my greens and decreased some of the food I love.  I also started eating quinoa and brown rice after some research to help get my eating habits back on track.  Remember: Do what works best for you and your needs.

  • Weight: 263
  • Goal: 220

Overall Progress

Goal 20%

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