From the Couch to the Platform: Week 6

Week 6

This week was my deload week.  That means I did 1 rep of my maxes instead of going through the works.  On deload week it’s all about form and identifying weaknesses in my lifting.  Your deload week is a good time to think about where you need to adjust your lifting to be able to increase your strength.  As for my weight, it is really starting to go down with my change in eating habits. I’m snacking less, and getting more greens and fruits in my system.


  • Weight: 254.8
  • Goal: 220
Goal 32%

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