From the Couch to the Platform: Week 7

Week 7

So I’m seeing progress in my weight from the small nutritional changes I’ve made. I am continuing to lose weight and build muscle mass.  Something that’s extremely important is form.  If I can’t keep proper form during a lift, then I decrease the weight or the number of reps to a level that I am able to do with correct posture.  This is how you can avoid injury.


  • Weight: 253
  • Goal: 220

Overall Progress

Goal 45%

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