What type of fitness plans are offered?

All plans are land based, but you do have the option for a water based fitness plan.

I'm coming back from an injury, do you have a fitness plan for me?

Yes, we can customize a plan for you based on the injury.  For injuries that included medical treatment, we do require a doctor’s release form.

Do you offer group sessions?

Not for everything at this time, but we will offer in-person group sessions in the future.

What is a video consultation?

A video consultation has two parts.  The first part is a video of you completing an evaluation we send you.  The second part is a scheduled voice call or video call where we discuss your check-in video.