FAQ
Questions
What type of fitness plans are offered?
All plans are land based, but you do have the option for a water based fitness plan.
I'm coming back from an injury, do you have a fitness plan for me?
Yes, we can customize a plan for you based on the injury. For injuries that included medical treatment, we do require a doctor’s release form.
Do you offer group sessions?
Not for everything at this time, but we will offer in-person group sessions in the future.
What is a video consultation?
A video consultation has two parts. The first part is a video of you completing an evaluation we send you. The second part is a scheduled voice call or video call where we discuss your check-in video.